Healthy Living

Ancient grains tell a story

Ancient grains are not only good for you they have a story.  The Whole Grain Council’s Cynthia Harriman tells us about several of those grains, including Teff.  Ancient grains are gaining in popularity – they are fiber rich in their whole form and are gluten free. Each variety has a host of nutritional benefits.  Harriman says learning where the grains come from is part of the adventure of eating and enjoying them.

HEALTHY LIVING PROGRAM – Learning the back story of ancient grains (1:30)