Healthy Living
What are “ancient grains”?
Made with ancient grain quinoa (keen-wah)
We’re hearing more about “ancient grains” as part of a healthy diet but what are they? Cynthia Harriman with the Whole Grains Council gives us an idea and explains that these grains fall into a couple of groups. Just like vegetables, Harriman says, grains carry a variety of different health properties. Each grain is different but all whole grains are rich in fiber and vitamins and minerals. All of the “ancient grains” are free of gluten.
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