Healthy Living
Benefits of whey protein from milk
Dairy foods are known for their calcium, but there’s more going on. Whey protein is one of the nutrients in milk and other dairy products that are good for you and can help in the recovery period after intense exercise. Stephanie Cundith is a Registered Dietitian with the Midwest Dairy Council and she’s also a runner. While the balance of nutrients in milk, especially chocolate milk, have been shown through research to help recovery after workouts, she says, the protein portion of milk is a standout.
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