Healthy Living
A buffet favorite is indeed lean
You’ve probably eaten at a buffet or another restaurant where a chef slices and serves roast beef from a very large cut of meat. That cut is the Steamship Round which contains the top, bottom and eye round combined. To prepare the home version of that, Chef Dave Zino says, you would choose the Top Round. A 3.5 ounce serving of top round has just under 8 grams of fat which classifies it as “lean” and is an excellent source of protein. Low fat and low calorie accompaniments include horse radish and/or mustard.
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