Healthy Living

The healthy joy of cranberries

Bright pops of red color in the form of cranberries show up through the holidays. They’re not just pretty and tasty, they’re good for us.  Cranberries are a tart fruit that are cholesterol free and low in sodium. They contain vitamin C and are rich in fiber. And studies show they have preventative benefits.  Cranberries and cranberry juice have antibacterial properties and can help maintain a healthy urinary tract which studies indicate may also help prevent ulcers and gum disease.

HEALTHY LIVING PROGRAM – Cranberries good for you (1:30 mp3)