Healthy Living

How to manage eating at a buffet

How do you manage eating at a buffet when you’re trying to manage your weight?  Cornell University researchers have some tips for us based on their observations of more than 200 people at about a dozen Chinese buffets across the country.  They divided groups of subjects into three classifications based on the Body Mass Index – normal weight, over weight and obese.

HEALTHY LIVING PROGRAM – How to manage buffet dining (1:30 mp3)