Healthy Living

It’s Walnut season

Researchers have studied walnuts for their health benefits and found that they have properties that can help with lowering blood cholesterol and reducing risks for type-two diabetes.  The Center for Agroforestry’s Dr. Mark Coggeshall says it doesn’t matter which variety of walnuts they are you’re eating, they’re all good for you.

HEALTHY LIVING PROGRAM – Walnuts (1:30 mp3)

California Walnuts – Nutrition information