Healthy Living
June is Dairy Month
Are all milks created equal? While there is a place for soy milk, rice milk and other so-called milks in our diets, the are not milk. Ellen Wheeler with the St. Louis Dairy Council reminds us that only dairy milk is Truly milk and the others are derived from plants/vegetables…During this June Dairy Month, Wheeler points out that all dairy milk, no matter what the fat content contains the same amount of bone building calcium with Vitamin D added. Together, those help bone health.
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