Healthy Living

What is kefir?

Kefir is a beverage of fermented cow’s milk. It contains friendly bacteria known as probiotics, like its cousin yogurt, and is more like tangy, drinkable yogurt.  The National Kefir Association says kefir contains many more probiotics than yogurt which are good for your digestive system and more.

HEALTHY LIVING PROGRAM – Kefir (1:30 mp3)