Healthy Living

What are macronutrients?

Do you know what macronutrients are?  We need macronutrients to survive:  They are carbohydrates, protein and fat. They are “macro” because we need them in large amounts.  Within those three are the best types of each for a healthy diet.

HEALTHY LIVING PROGRAM – Macronutrients (1:30 mp3)

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