Healthy Living

Microgreens have mega nutrients

Microgreen is a marketing term to describe greens such as vegetables and herbs in their very young and tender stages. The USDA says they are much smaller than “baby greens” but bigger than sprouts.  They are usually harvested between one and three inches tall with one or two small leaves. What’s interesting is that nutritionally they are packed with health properties, typically more than their mature plant counterpart.

HEALTHY LIVING PROGRAM – Microgreens (1:30 mp3)

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