Healthy Living
Picture a healthy meal
If you took a photo of the next meal you’re going to eat what would it look like? A South Dakota State University nutrition specialist reminds us that we all can make some improvements in that picture – more vegetables or fruit and smaller portion sizes. Marjorie Zastrow says eating healthy is a conscious effort which then becomes a “learned behavior.” So, a truly healthy plate will have the five food groups of vegetables, fruits, grains, protein and dairy on the side.
HEALTHY LIVING PROGRAM – Picture a healthy plate (1:30 mp3)
Tags: fish, foods and nutrition, Fruits, Meat, Vegetables
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