Healthy Living

Pork breakfast staved off snacking later

Pork sausage and ham for breakfast can stave off snacking later, according to a recent study.  The University of Missouri study was of adolescents between the ages of 13 and 20. They were given high protein breakfast meals – 35 grams of protein – for 12 weeks – Those meals contained either lean pork sausage or ham.  The kids who ate those high protein breakfasts, compared to those who did not, were less likely to consume sugary, high calorie snacks later in the evening.

HEALTHY LIVING PROGRAM – Pork staves off snacking study (1:30 mp3)