Healthy Living

Is snacking the new way of eating?

More than half of the time Americans eat they apparently are eating snacks or mini meals instead of full meals. A survey of consumer eating by the Hartman group says 50-percent of the time we are eating, we are snacking. In fact, 90-percent of Americans engage in ‘modern snacking’ – they say – where rules and structure are “highly flexible.”

HEALTHY LIVING PROGRAM – Snacking (1:30 mp3)

Snack Ideas on “My Plate”