Healthy Living

Substitutions in our diets may make a difference

Sometimes simple changes can make a big difference when it comes to transforming our eating habits. Here are some to consider making:  In place of Sour Cream use Plain low fat yogurt, plain non-fat greek yogurt or fat-free sour cream.  For Butter, margarine, shortening or oil in baking, use half the fat the recipe calls for and use applesauce for the other half.  With most substituted foods, you will notice little to no change in flavor. Experiment and find what you like.

HEALTHY LIVING PROGRAM – Substitutions (1:30 mp3)

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