Healthy Living

The importance of eating foods from all food groups

A diet that lacks variety can not only get boring, it could mean we’re leaving out essential vitamins and nutrients.

Jessica Kassel, a nutrition educator with the St. Louis District Dairy Council says it’s good to shake up your menu – for a variety of reasons.

AUDIO: Healthy Living on eating a variety of foods

Add Comment

Your email address will not be published.


Stay Up to Date

Subscribe for our newsletter today and receive relevant news straight to your inbox!