Healthy Living

Watermelon = Healthy food

Watermelon is one of those summer treats that’s just down right good for you. Watermelon is available nearly year round but it is at its peak season in the summer. Whether from the grocery store or the farmers market or our backyard gardens, watermelons can satisfy like nothing else.

Within its juicy flesh are important antioxidants Vitamins A and C which may reduce your risk of heart disease and certain cancers. Further, Vitamin C helps heal cuts and protects skin from bruising.

HEALTHY LIVING PROGRAM – Watermelon is good for ya (1:30 mp3)