Healthy Living

Why are whole grains good for you?

Cindy Harriman with the Whole Grains Council says whole grains have many health benefits and a big one is for cardiovascular health. She says a whole grain is one that has had no part of the outer parts of the grain removed. Refined grains have those out layers removed.

HEALTHY LIVING PROGRAM – Why whole grains? (1:30 mp3)

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