Healthy Living

Possible added health benefits of a popular cheese

A new study from BMJ Nutrition Prevention & Health suggests eating Jarlsberg cheese may help ward off osteoporosis.

If you’re unaware, Jarlsberg, is a mild, swiss-type cheese made from cow’s milk.  It is rich in Vitamin K2 which studies have found to improve bone health. 

AUDIO: Healthy Living on possible added benefits to Jarlsberg cheese